Today is about the same as yesterday. I can’t stand longer than 3-5 minutes without intense pain. The only way to get the pain to subside is to sit in a reclined position.
I am still taking 800mg ibuprofen regularly with either tylenol, tramadol, or Norco depending on the intensity of the pain.
I did take a shower and then sat outside for a few hours reading (it was 68 in Ohio in February).
The rest of the day I spent in the recliner with ice!